A Guide and Workbook to Keep Your Mind and Memory Sharp

Purchase here from Amazon: Brain SENSE

Have you ever asked…

• Why can I remember the lyrics to that song I haven’t heard in years, but not the name of the new neighbor I met yesterday?
• Why can’t I remember where I left my keys?
• Will doing crossword puzzles or Sudoku help my memory? 
• What is the difference between dementia and Alzheimer’s disease?
• What should I be doing to keep my brain working well?

In this practical book, Linda Sasser introduces you to basic information about your brain and helps you understand the differences between normal age-related memory changes and behaviors that could indicate cognitive impairment. She explains the components of her acronym “Brain SENSE,” providing research-supported lifestyle practices you can follow to keep your mind sharp.

You will learn how your memory works, the various causes of forgetting, and Dr. Sasser’s easy to use strategies for a better memory. You will find engaging and entertaining exercises to maintain your cognitive skills of attention, word fluency, memory, reasoning, problem solving, and creativity. This is a book you won’t forget!